Olive Oil
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Buy premium extra virgin olive oil online – 100% organic, cold-pressed, and packed with antioxidants. Perfect for cooking, salads, and skincare. Order today and experience the finest quality of our products delivered to you.
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Extra Virgin Olive Oil (EVOO)
EVOO is the highest grade, obtained from perfect olives, harvested by mechanical methods and with the best flavor and aroma. Acidity (measured as percentage of oleic acid, or free fatty acids) can’t be higher than 0.8º. This means that the oil must contain less than 0.8 grams of oleic acid per 100 grams of oil
Pure /Natural Olive Oils
Made of a combination of lower quality olive oils, which might have been refined (subjected to chemical or thermal methods in its elaboration), mixed with virgin or extra virgin olive oil. Acidity can’t be higher than 1º. The refined oils are tasteless and odorless, therefore they have to be blended with virgin or extra virgin olive oils to acquire flavor and aroma.
Virgin Olive Oil (VOO)
similar to extra virgin olive oil, but with higher acidity, between 0.8 and 2º. Both extra virgin and virgin olive oil have not undergone any treatment other than washing, decanting, centrifuging and filtering.
Refined Olive Oils
This virgin type is in an unrefined form. It is extracted by cold-pressing method, and it brings more natural aroma and flavors compared to the aforementioned types above. It contains slightly high acidity content between 1 to 4 percent. This specific type is temperature resistant as well. Compared to the extra virgin type, this one has milder taste. This is suitable for low-heat cooking purposes.
Extra virgin olive oil vs. Olive Oil
There are three categories that olive oil falls in. There is Extra Virgin, Virgin, and basic refined. Extra Virgin is the least processed of all of these categories. In addition, The key difference between extra virgin and regular oil is the process in which these oils are made. Extra Virgin oil is the very best quality of oil that you can buy because it is unrefined. Unrefined oils are ones that have not been treated with chemicals or heat. When EVOO is made, the entire olive is crushed including the skin and seeds, and are ground into a paste and then the paste is pressed to extract the oil.
Cold pressed oil
They call it “cold pressed”, because there is no heat involved in the process. Since EVOO is made from olives in their purest form, you can taste the natural flavors, aromas and colors of the olive. Regular oil is refined so it has a mix of virgin olive oil and refined oil where heat and chemicals are used to extract the oil. Thus, Regular olive oil is a lower quality oil that is light in both taste and flavor. At RSO, our award winning EVOO is the highest quality and is made from our olives grown on our beautiful farm. Our farm is completely organic, with 5 hectares of olive groves and 3 hectares of vineyard.
Benefits of Olive Oil
1. Rich in healthy monounsaturated fats: About 13.8% of the oil is saturated fat, whereas 10.5% is polyunsaturated, such as omega-6 and omega-3 fatty acids. Monounsaturated fats are also quite resistant to high heat, making EVOO a healthy choice for cooking.
2. Furthermore, it contains large amounts of antioxidants: Extra virgin olive oil contains modest amounts of vitamins. For example, 1 tablespoon (tbsp) contains 13% of the Daily Value (DV) for vitamin E and 7% of the DV for vitamin K. Thus, this it is also loaded with powerful antioxidants that are biologically active. These may help reduce your risk of chronic diseases that affect your cardiovascular and central nervous system.
3. Additionally, it may help prevent strokes: A stroke is caused by a disturbance of blood flow to your brain, either due to a blood clot or bleeding.
4. It is not associated with weight gain and obesity: Eating excessive amounts of calories may lead to weight gain, and fats are high in calories.
6. Moreso, may reduce type 2 diabetes risk: It may help protect against type 2 diabetes.
8. Further, it can help treat rheumatoid arthritis Rheumatoid, arthritis is an autoimmune disease characterized by deformed and painful joints.
9. Again, it has antibacterial properties and Contains compounds that may inhibit or kill harmful bacteria.
We ship to the following countries in the EU
Albania, Andorra, Austria, Belarus, Belgium, Bulgaria, Croatia, Czech Republic, Denmark, Estonia, Finland, France, Georgia, Germany, Gibraltar, Greece, Greenland, Guernsey, Holy See (Vatican City State), Hungary, Iceland, Ireland, Isle Of Man, Italy, Jersey, Kosovo, Latvia, Lithuania, Luxembourg, Monaco, Montenegro, Netherlands, North Macedonia, Norway, Poland, Portugal, Romania, San Marino, Serbia, Slovakia, Slovenia, Spain, Svalbard And Jan Mayen, Sweden, Switzerland, Turkey, Ukraine .
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Buy Premium Olive Oil – Cold-Pressed & Extra Virgin
Our Ultra Premium Extra Virgin Olive Oils are the healthiest and freshest available. All of our oil are rich in antioxidants and polyphenols which are essential for good health